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PostWysłany: Pon Mar 12, 2018 08:54    Temat postu: bit sad at the moment Odpowiedz z cytatem

A slip disc is a medical condition where a spinal disc protruding from the usual position in connection with the spine and lower body causes pressure on nearby nerves , resulting in massive amounts of pain. This is also known as spinal disc herniation or a prolapsed disc. It affects the lower back or the legs of patients. Symptoms for this condition include persistent cases of back and neck pain, which may extend to a period of weeks.

Traditional slip disc treatment procedures typically focus on trying to fix the bulging disc. Depending on the severity of the case, most experts will either recommend treatments that offer temporarily forms of relief for the back pain, or in many cases, forms of permanent treatment. While the treatment for the same may vary from case to case, for the most part, slip disc treatments can be conducted either at home under supervision or under the guidance of the specialist. Here are some treatments that are recommended:

Home therapy treatment

Home spinal decompression is one technique that can be used to repairing a slip disc and help to get rid of the pain. With the help of an exercise ball, you can use negative pressure to drag the back bones in a direction opposed to your feet, through the force of gravity. The essential part of this treatment is being able to recognize and identify the underlying cause of the compression normally associated with muscle imbalance. Start an exercise routine, under the guidance of a professional, designed to strengthen weak musculature and muscle stretches meant for overused and tight muscles so that you can reverse most of these imbalances. The second therapy includes, hot and cold applications accompanied by stages of rests.

Altering life-style habits

Most causes of slip disc revolve around weight gain. The excessive weight, mostly around the waist, causes a strain on the lumbar spine. This supports the entire weight of the upper body and when it is under pressure, it gets pushed out of the spine and pressed against the nerve roots. Unexpected weight gain often occurs due to a lethargic lifestyle and uncontrolled eating habits. Eating vegetables and fruits, undergoing physical exercises regularly are some of the >slip disc treatments available.

Prescribed Medication

In most cases, self-prescribed treatments are not completely adequate and fail to treat the problem. If you visit a specialist, you might be prescribed with non-steroidal anti-inflammatory drugs and narcotic pain killers to reduce the pain, along with a recommended period of rest. This may be accompanied by muscle relaxants if the person is suffering from spasmodic pains in the back. If the oral medicines do not work, patient may have to take steroid injections into the lower back area where the slipped disc has occurred. These injections generally have to be taken once in every three months on the advice and guidance of the doctor.

Non invasive medical procedures

Various forms of non invasive medical procedures can also be considered, when other methods of treatment have failed. Various spine clinics across the country can be visited to get the correct diagnosis and treatment recommendations. Special tests should be conducted to confirm that the slip disc will cause a potential damage to the nerve roots. You can consult a spine specialist on which option works best for your condition. The entire range of child emotions need to be correctly labeled if we are to help our child to become more self confident. The first step in correctly labeling our child?s emotions is to acknowledge and openly express our own feelings.

This helps our child to understand that all emotions and feelings are okay, not just the good ones. It also allows our child to know what these emotions feel like and how to express them properly.

Knowing how to both understand and accept all of his feelings helps to teach our child how to trust his own feelings. Trusting their feelings will hopefully lead to our sons and daughters making good decisions that benefit both them and the other important people in their lives.

Another important effect of teaching our children to understand and accept their feelings is it will make teaching empathy to them so much easier. This is an important part of bringing up an emotionally intelligent child.

How to Label Child Emotions Correctly

Correctly labeling child emotions becomes easier once we have an okay understanding of our own feelings. Yes just an okay understanding is enough; we don?t need an in depth knowledge. So long as we know when we are feeling sad, anger, happy or nervous and so on, we are well over half the way there.

Words are a powerful way to correctly label our child?s emotions. Just by adding a few feeling words into our everyday conversations with our child can be extremely effective.

?Playing in the snowwater makes me feel happy, how does it make you feel??
?I can see that it upsets you when other kids are mean to you?
?Mommydaddy is feeling a bit sad at the moment?
?I love it when we spend time together?

Just remember when expressing our feelings to our kids to be honest. Kids are extremely perceptive, they know when we are covering things up. So do no tell them that you are okay when you are clearly not. It will only confuse them and send a strong message to them that being angry or sad or what ever emotions we are covering up is wrong and we shouldn?t feel it.

The problem with hiding our feelings or incorrectly labeling them to our kids is that our kids model our behaviour. The next time they are feeling sad or angry for example, they will repeat back to us that ?nothing is wrong I am okay.? And all of a sudden the lines of communication are closed.

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Wysłany: Pon Mar 12, 2018 08:54    Temat postu:

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